Weight Gain

In this article we will teach you how to gain as much as fifty pounds of rock hard
muscle, although some of you may only need 10 pounds to look good. If you
follow our training schedule as you put on weight, all those extra pounds will be
muscle rather than fat. With the proper training your strength will increase with
each pound you gain.
In the beginning you must increase your food intake very gradually. Try to follow
the diet below. You may substitute some of the foods but try to drink all of the
milk called for. Don’t miss any snacks, they are important! Weigh yourself once
every thirty days, beginning with today. Write it down and keep a weight record
for yourself.