Weight Loss

Re-examine your dietary habits. First make sure your daily intake of food is nutritional. Slowly eliminate processed food, foods from white flour and their products, cake, cookies, french fries, etc, as well as sugar, from your diet.
Protein is the body building substance needed to form new tissues and cells and rebuild and repair old ones. You blood tissues, organs, skin, hair and nail are about 95% protein, along with your bones and nerves. Meat, fish, eggs and poultry are complete proteins. Others include soybeans, sunflower seeds, and peanuts. 60% of protein consumed is changed into sugar (glucose), that’s why sugar is completely unnecessary in your bodybuilding diet.
Two thirds of your diet should be protein, the other third should be made up of fresh raw fruit, vegetables, nuts and seeds. Liver is the most effective source of complete protein. It is the number one food that not only builds your body up, but greatly increases your energy. It relieves fatigue and neutralizes many dangerous drugs within your system.
Fat produces an energy reserve, slows down the rate at which food is digested
and is a source of heat and energy, and a cushion for vital organs. Fish is practically a perfect food. It is an excellent source of high quality protein, vitamins and minerals. Eggs are another superior protein food. 1-2 eggs a day are recommended for everyone. They supply a full measure of minerals. True, they do contain cholesterol, but they are an excellent source of lecithin, inositol and many other effective cholesterol controlling agents. Powdered milk is
outstanding because it consists of an abundance of fat free protein, vitamins and
minerals. It’s known to rejuvenate the heart, brain, and nerves as well as strengthen the failing body.