The fastest way to lose weight ten kilos in a week

The fastest way to lose weight ten kilos in a week

 

 

Get rid of excess weight:
Getting rid of excess weight, getting the perfect weight and a harmonious body is a concern for every woman and man.There are many recipes that help in getting rid of excess weight.However, these recipes should be accompanied by some exercise in order to burn more calories.
Some tips to get rid of excess weight:
Not eating in front of television, where many studies have shown that when eating while watching TV, will be eating more than usual by 40 percent, and not eating while reading books. Exercise some daily exercise Perhaps the most important sport is brisk walking, where it helps to speed up the metabolism in the body, as it burns more calories Attention to breakfast, which is one of the most important daily meals, contrary to what some believe that eating breakfast works to gain weight. Drink plenty of water. Make sure to eat fruits and vegetables on a daily basis.
 The fastest way to lose 10 kilos in a week:
This method works to lose weight by 10 kilos in a week, and is as follows: The first day is eating only fruits, taking into account the banana and eat fresh fruits and not canned, and can be eaten the desired amount and there is no specific amount. The second day is eaten only boiled or raw vegetables except sweet potatoes, and can add only a little black pepper, salt, and oil during the preparation. The third day is allowed to eat vegetables and fruits together, but oil is not allowed during the preparation of vegetables at all. The fourth day you should eat eight bananas, drink three cups of skim milk, in addition to a cup of vegetable soup, which can be prepared by cutting onions, carrots, green peppers, celery, lettuce and cabbage, then put the vegetables on the fire in a bowl -When adding the right amount of water, let the mixture boil on fire for five minutes or until all the vegetables are cooked, a small pinch of salt, black pepper can be added. The fifth day can be a cup of boiled brown rice, then drink half a cup of skim milk, a grain of orange and grapefruit and six grains of tomatoes, and a grain of green apples, where these meals are distributed throughout the day. The sixth day is to eat the desired vegetables until reaching satiety, and can also be a vegetable soup with a small cup of boiled brown rice. The seventh day is allowed to eat rice and vegetables, but using brown rice, where you can eat a vegetable salad with a cup of boiled brown rice, grapefruit juice or orange. Video lose weight 10 kg in a week