The keto system can not be expected to damage your body!

The keto system is one of the known and effective diets in the dieting world, but some people sometimes follow it without stopping at its various damages on the body. On our topic today, we will refer to the most prominent damage of keto diet, while stopping at the same time at its most important benefits.

Did you try dieting fish to lose extra weight?

What is the keto system?

The keto slimming system is based on eating foods that contain a high percentage of healthy and useful fats in addition to proteins, with the importance of staying as far as possible from foods rich in carbohydrates and starches, especially pastries and bread. This system has various benefits and damages, we will show you the most prominent in the following.

What are the most prominent damages of the keto system?

1- Following this regimen for a long time leads to a noticeable loss of muscle mass in the body, as protein is not enough alone to build and maintain muscle.

2- The application of this system, which is based on consuming a significant amount of proteins, especially to animals, from them, often stimulates the appearance of stones at the kidney level.

3- This system enhances the possibility of constipation just as dryness of the body and nausea, as the percentage of water stored in it decreases after refraining from eating foods rich in carbohydrates.

4- Disturbances of the digestive system may increase during the application of this diet, after refraining from eating sufficient quantities of vegetables and fruits rich in water and fiber.

5- It is possible that the level of cholesterol in the blood will rise after consuming a noticeable amount of fat, even if it is beneficial during the application of the keto system, which may lead to heart disease.

6- This type of dieting stimulates the feeling of fatigue, especially in the first stage of its application. It also increases the feeling of hunger as it does not focus on foods rich in fiber.

What are the main benefits of this diet?

First, this diet helps you lose weight quickly and easily as it is based on abstaining as much as possible from foods rich in carbohydrates that are considered foods that stimulate weight gain.

What are the rules of the two-hour diet for rapid slimming?

Secondly, the keto system contributes to reducing the level of sugar in the blood, which makes it ideal for maintaining a moderate and balanced blood sugar level.

Third, the keto diet plays an effective role in promoting brain health in addition to preventing dementia and Alzheimer's disease.